Compassionate Coaching

What is Compassionate Coaching?

While most coaches focus on building willpower, discipline, and self-esteem, Tim focuses on developing an awareness of self that allows for gentleness and self-compassion to emerge. Change doesn’t need to be hard, and goal achievement doesn’t need to feel like work.

The focus is to help you build a more compassionate and supportive self narrative. To move past self criticism, and into the space of positive engagement. Then to give you the guidance, and the tools to do what needs to be done… gently, and sustainably.

Coaching that creates unparalleled possibilities

*Side effects may include incredible fitness, significant weight loss, the creation of sustainable habits, and an explosion of new possibilities.

Is this style of coaching for everyone?

Even though the tools and techniques used are scientifically validated, and rigorously tested, some people achieve better results than others. Compassionate Coaching seems to be most effective for people who are:

Introverted, Sensitive or Shy
Stuck in life, work, or relationship
Challenged by habit creation
Mild to moderately depressed
Self critical

What you can expect from our coaching relationship?

A safe environment without judgment, to explore possibilities
Guidance, encouragement, and moral support
Insight into your current situation and patterns of behavior
Tools and skill development, to help you get into action
Development of realistic, actionable goals

The details

Plans include either as needed calls, weekly, or monthly calls.
We’ll craft a plan that gets you in motion, and keeps you there.
Daily Text Message Check-ins
Limited Enrollment means more time for you

Are you ready to change your life?

Go to meetme.so/TimVanOrden to schedule a free 15 minute call, to determine what type of coaching would best suit your needs.

Plan Types

(voice only plans are available, but I don’t recommend them for most people.)

Monthly Supportive

Great Option for those new to Coaching

This plan is for those that want a more gentle approach. A call can be challenging, and not everyone is ready to handle an intensive, with more than one per week. You’ll get weekday text check-ins, and one call a week, to talk about what’s going on. This plan is my intro package.

This plan includes:

One Call Per Week
Daily Text Check-ins (Monday – Friday)

$350 per four weeks

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Three Month Intensive

Why an intensive?

The hard fought wins don’t happen overnight. Change is an intensive process, not a hack.

This plan includes:

As Needed Calls
Priority Scheduling
Daily Text Check-ins

There is only 1 slot currently available.

Pay monthly

$700 Per month, for 3 months

Pay Once Receive a 10% discount

$1875

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Monthly Accountability

Keeping Your Momentum

This plan is only for those who have completed a Monthly Supportive plan, and wish to keep on track. If you’ve already got the ball rolling, you don’t need as many calls to help put fires out. This is a great renewal option, to make sure you don’t slide back into old habits.

This plan includes:

One Call Per Month
Daily Text Check-ins (Monday – Friday)

$175 per four weeks

Meet Your Coach

Tim Van Orden is on a mission to transform our cultural understanding of depression, and mental health. He has spent the past decade sifting through the latest findings in the fields of psychology, neuroscience, Buddhist philosophy and peak performance, and putting what he’s learned to the test in the athletic arena. Along the way, he’s proven that an aging vegan athlete, dealing with severe depression can excel in some of the world’s most grueling sports, i.e. mountain running, stair climbing, snowshoe racing, and trail running.

Along the way, Tim was named “U.S. Masters Runner of the Year”, four times, he’s garnered seventeen U.S. Championship titles, and in 2019 he broke the American Record for the Mile (on the road) for 50 and over.

Now, a sought after coach and presenter in the fields of mental health, nutrition, and athletic performance, Tim has inspired countless people around the world to improve their health and change their lives.